'Quick Floor Barre Class | Lazy Dancer Tips'

Tags: barre class , floor barre , barre class floor , barre class floor work , ballet full body workout , barre at terre , barre a terre , ballett lernen , quick floor barre , ballettübungen , ballettübungen für anfänger , floor barre for beginners , barre floor work

'Floor Barre is an extremely important conditioning for a dancer. Floor Work helps understand the right alignment of the body, relieving tension and stress on joints due to the absence of gravity, develops the key muscles to use when performing the exercises standing and improves flexibility.  Floor Barre concentrates on toning muscles, lengthening them and improving technique. Floor Barre is very beneficial for anyone that would like to understand how the body should work in ballet when standing in order to make the execution of exercises correctly.  Stuck with your training? Try my WORKOUT PLANS http://lazydancertips.com/ballet-fitness-programs/  ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer:                                        ✴ ✴Alessia Lugoboni                                                              ✴ ✴CoFounder/Cinematographer/Cameraman/Editor:    ✴ ✴Iacopo Di Luigi                                                                   ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴  Social links:  

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